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Glass of creamy tofu fruit smoothie with banana garnish on kitchen counter

Tofu Fruit Smoothie: A Creamy, Protein-Rich Twist on Your Favorite Blend

This tofu fruit smoothie is ultra-creamy, high in plant protein, and blends effortlessly with banana, berries, or tropical fruit. Perfect for a dairy-free breakfast, post-workout fuel, or a healthy snack.

  • Total Time: 5 minutes
  • Yield: 1-2 serving 1x

Ingredients

Scale
  • ½ cup silken tofu (drained)
  • 1 frozen banana
  • ½ cup mixed berries or chopped mango
  • ¾ cup unsweetened almond milk (or other plant-based milk)
  • 1 tbsp chia seeds or ground flaxseed (optional)
  • ½ tsp vanilla extract (optional)
  • 1 tsp maple syrup or 1 date (optional for sweetness)

Instructions

  1. Add almond milk to blender.
  2. Add tofu, followed by frozen fruit and optional ingredients.
  3. Blend until creamy and smooth.
  4. Taste and adjust sweetness or thickness if needed.
  5. Serve immediately or store in the fridge for up to 24 hours.
  • Author: Joseph
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Plant-based
  • Diet: Vegan