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Protein and coffee shake served in a glass with creamy texture and rich coffee swirls

Protein and Coffee Shake: The Best Way to Fuel Your Mornings

This protein and coffee shake is your perfect morning fuel—blending energizing cold brew with protein-packed nutrition. Creamy, customizable, and ready in minutes, it’s a satisfying breakfast or pre-workout boost that fits seamlessly into your busy routine.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup cold brew coffee (or chilled strong coffee)
  • 1 scoop protein powder (plant-based or whey)
  • ½ frozen banana (or avocado for low-carb)
  • ½ cup unsweetened almond or oat milk
  • 1 tablespoon nut butter (optional)
  • ¼ teaspoon cinnamon or cocoa powder (optional)
  • Ice cubes or frozen coffee cubes (for thickness)
  • Natural sweetener to taste (stevia, monk fruit, or none)

Instructions

  1. Add liquids to blender: coffee and milk.
  2. Add protein powder, frozen banana, and any optional flavorings.
  3. Blend on high until smooth and creamy.
  4. Adjust thickness by adding more liquid or ice if needed.
  5. Serve immediately with optional toppings like cinnamon or cacao nibs.
  • Author: Joseph
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blender
  • Cuisine: Healthy, High-Protein
  • Diet: Gluten Free