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mediterranean-chickpea-salad-wraps-feature

Mediterranean Chickpea Salad Wraps – Easy No-Cook Lunch Idea

A refreshing, no-cook lunch featuring chickpeas, crisp veggies, lemon, herbs, and olive oil-all wrapped up in lettuce or flatbread. This Mediterranean-inspired wrap is protein-packed, perfect for meal prep, and comes together in just 10 minutes!

  • Total Time: 10 minutes
  • Yield: 3-4 wraps 1x

Ingredients

Scale

  • 1 (15 oz) can chickpeas, rinsed and drained

  • ½ cup diced cucumber

  • ½ cup halved cherry tomatoes

  • ⅓ cup diced red onion

  • ¼ cup kalamata olives, sliced

  • ¼ cup crumbled feta (optional)

  • 2 tbsp parsley, chopped

  • 1 tbsp dill, chopped

  • Zest + juice of 1 lemon

  • 1½ tbsp olive oil

  • 1 garlic clove, minced

  • Salt & pepper to taste

  • Lettuce leaves or wraps for serving

  • Optional: hummus, sprouts, avocado, or tzatziki

Instructions

  1. Lightly mash half the chickpeas in a bowl.
  2. Add veggies, herbs, lemon juice/zest, oil, garlic, and seasoning. Mix well.
  3. Spoon onto lettuce leaves or wraps.
  4. Add optional toppings. Roll, fold, or serve as-is!
  • Author: Joseph
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian