Keto Chicken Cordon Bleu Meatballs – Crispy, Cheesy & Low-Carb!

These Keto Chicken Cordon Bleu Meatballs take everything you love about the classic French dish and transform it into a bite-sized, low-carb delight! Made with juicy ground chicken, filled with smoky ham and melty Swiss cheese, and coated in a crispy almond flour crust, these meatballs are the perfect balance of flavor and texture. To take them to the next level, they’re served with a rich and creamy Dijon sauce, adding a tangy, buttery finish that complements the cheesy center.

Unlike traditional Chicken Cordon Bleu, which requires pounding, stuffing, and frying chicken breasts, this easy meatball version gives you all the same delicious flavors with less effort and fewer carbs. These meatballs are naturally low-carb, grain-free, and keto-friendly, making them a great option for those watching their carb intake while still craving something crispy, cheesy, and comforting.

Whether you’re looking for a quick and easy weeknight dinner, a meal-prep-friendly dish, or a crowd-pleasing appetizer, these meatballs fit every occasion. Serve them with steamed vegetables, mashed cauliflower, or a crisp salad for a complete low-carb meal. You can even prepare them in advance and freeze a batch for later, ensuring you always have a delicious, protein-packed meal ready to go.

Golden, cheesy, crispy, and absolutely packed with flavor:these Keto Chicken Cordon Bleu Meatballs are proof that comfort food doesn’t have to be loaded with carbs!

Why You’ll Love This Recipe

✔ Keto & Low-Carb Friendly – These meatballs are completely grain-free, using almond flour and Parmesan instead of breadcrumbs, keeping them at just 4g net carbs per serving:perfect for a keto lifestyle.

✔ Crispy & Golden – The almond flour and Parmesan coating creates a crispy, golden crust, giving these meatballs the perfect crunch without deep frying or using flour-based coatings.

✔ Juicy & Cheesy – Every bite is bursting with flavor, thanks to the melty Swiss cheese and smoky ham tucked inside. The combination makes these meatballs tender, rich, and incredibly satisfying.

✔ Quick & Easy – This recipe is simple and beginner-friendly, taking just 30 minutes from start to finish with minimal prep and clean-up:ideal for busy weeknights!

✔ Perfect for Meal Prep – These meatballs store and reheat beautifully, making them a great make-ahead meal. Freeze a batch for easy, delicious dinners or pack them for a quick keto-friendly lunch.

💡 Pro Tip: Serve with steamed broccoli, mashed cauliflower, or a crisp side salad for a full keto-friendly meal!

Ingredients

For the Meatballs:

• 1 lb ground chicken
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tsp Dijon mustard
• 1 egg, beaten
• ½ cup shredded Swiss cheese
• ¼ cup finely diced ham

For the Crispy Coating:

• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• ½ tsp paprika
• 1 tbsp olive oil or melted butter (for brushing or frying)

For the Dijon Cream Sauce:

• 1 tbsp butter
• ½ cup heavy cream
• 1 tbsp Dijon mustard
• ¼ cup grated Parmesan cheese
• Salt & pepper, to taste

💡 Ingredient Swap: Use ground turkey instead of chicken for a different variation!

Instructions :

1️⃣ Prepare the Meatballs:

• In a bowl, mix ground chicken, salt, pepper, garlic powder, onion powder, Dijon mustard, and egg.
• Fold in Swiss cheese and diced ham.
• Roll into 1-inch meatballs and chill for 10 minutes to firm up.

2️⃣ Coat & Cook:

• Mix almond flour, Parmesan, and paprika in a bowl.
• Roll each meatball in the coating, pressing gently to adhere.
• Air fry at 375°F (190°C) for 12–15 minutes OR bake at 400°F (200°C) for 18–20 minutes until golden brown.

3️⃣ Make the Dijon Cream Sauce:

• Melt butter in a pan, then stir in heavy cream, Dijon mustard, and Parmesan.
• Simmer until thickened, then season with salt and pepper.

4️⃣ Serve & Enjoy:

• Drizzle sauce over the meatballs or serve on the side for dipping.

💡 Serving Tip: Garnish with chopped parsley or fresh thyme for extra flavor!

Recipe Variations

🔹 Extra Cheesy Meatballs – Stuff a cube of Swiss cheese inside each meatball for a gooey center.
🔹 Spicy Kick – Add ½ tsp cayenne pepper or a splash of hot sauce for heat.
🔹 Bacon-Wrapped Meatballs – Wrap each meatball in a strip of crispy bacon before baking.
🔹 No-Coating Option – Skip the almond flour crust for a softer, lower-calorie version.

💡 Pro Tip: Want an extra crispy crust? Sauté the cooked meatballs in butter for 1–2 minutes before serving!

Frequently Asked Questions (FAQs)

❓ Are these meatballs really keto-friendly?

Yes! These Keto Chicken Cordon Bleu Meatballs are completely low-carb and keto-approved. Each serving contains only 4g net carbs, making them a great option for anyone following a ketogenic diet.

✅ Why are they keto?

• No breadcrumbs:these meatballs are coated with almond flour and Parmesan instead of traditional flour or panko.
• High in healthy fats and protein, thanks to the cheese, ham, and heavy cream in the sauce.
• Low in sugars and hidden carbs, keeping them perfectly keto-friendly!

💡 Pro Tip: If you’re tracking macros, serve these meatballs with extra veggies or a creamy cauliflower mash to complete your meal while staying within your carb limit.

❓ How do I store leftovers?

These meatballs store beautifully, making them perfect for meal prep!

✅ Refrigerate: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven for a quick meal.
✅ Freeze: Place uncooked or cooked meatballs in a single layer on a baking sheet, freeze until solid, then transfer to a zip-top bag or airtight container for up to 2 months.
✅ Reheat: If frozen, bake straight from the freezer at 350°F (175°C) for 15–20 minutes or air fry at 375°F (190°C) for 10–12 minutes.

💡 Pro Tip: Store the meatballs separately from the sauce to keep them crispy when reheating!

❓ Can I air-fry instead of baking?

Absolutely! The air fryer is a fantastic option for making these meatballs extra crispy without deep frying.

✅ How to Air Fry:

• Preheat your air fryer to 375°F (190°C).
• Arrange the meatballs in a single layer in the air fryer basket. Avoid overcrowding!
• Cook for 12–15 minutes, shaking the basket halfway through, until golden brown and cooked through (internal temp 165°F/75°C).

💡 Pro Tip: Lightly spray the meatballs with olive oil or avocado oil before air frying for an extra crispy crust!

❓ What should I serve with these meatballs?

These meatballs are incredibly versatile, and you can pair them with a variety of keto-friendly sides for a balanced meal!

✅ Low-Carb & Keto Sides:

• Mashed cauliflower – A creamy, buttery alternative to mashed potatoes.
• Zucchini noodles (zoodles) – Light, fresh, and perfect for soaking up the Dijon sauce.
• A crisp green salad – Tossed with olive oil and lemon juice for a refreshing contrast.
• Steamed or roasted broccoli – A simple and fiber-rich side.
• Cauliflower rice – Absorbs the creamy sauce while keeping the meal low-carb.

✅ Flavor-Packed Vegetable Sides:

• Garlic butter asparagus – Sautéed in butter with a squeeze of lemon.
• Roasted Brussels sprouts – Tossed in olive oil and Parmesan for a crispy bite.
• Sautéed spinach with garlic – Light and full of nutrients.

💡 Pro Tip: For a complete keto meal, serve these meatballs over cheesy cauliflower mash and drizzle with extra Dijon cream sauce!

Conclusion: A Must-Try Keto Dinner!

These Keto Chicken Cordon Bleu Meatballs are cheesy, crispy, and packed with flavor, making them the perfect low-carb comfort food. Whether you enjoy them as a main dish, meal prep option, or party appetizer, they are easy to make and incredibly satisfying!

Why You’ll Love This Recipe:
✔ Crispy, Cheesy, and Flavorful
✔ Quick, Low-Carb, and Meal-Prep Friendly
✔ Tastes Like Classic Cordon Bleu:Without the Carbs!

So why wait? Try these keto meatballs today and enjoy a decadent, guilt-free meal!

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