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Vibrant green kale and spinach fruit smoothie with fresh leafy greens and fruits on a rustic table

Kale Spinach Fruit Smoothie: The Ultimate Green Blend for Wellness

A creamy, vibrant kale spinach fruit smoothie that’s packed with fiber, vitamins, and refreshing flavor. Ideal for a quick breakfast, post-workout fuel, or a healthy snack on the go—customizable with your favorite fruits and naturally dairy-free.

  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 small servin 1x

Ingredients

Scale
  • 1 cup kale (stems removed, loosely packed)
  • 1 cup spinach (fresh or frozen)
  • 1 ripe banana
  • ½ cup frozen mango or pineapple chunks
  • ½ cup mixed berries (optional)
  • 1 tablespoon chia seeds or flaxseeds
  • 1 cup almond milk or any plant-based milk
  • 1–2 teaspoons lemon juice or grated ginger (optional, for brightness)
  • Ice cubes (optional, for extra chill)

Instructions

  1. Add the liquid (plant-based milk) to your blender first.
  2. Layer in the kale, spinach, and fruits.
  3. Add seeds and optional flavor boosters (ginger, lemon).
  4. Blend on high for 45–60 seconds until smooth and creamy.
  5. Pour into a glass or jar and serve immediately. Enjoy chilled.
  • Author: Joseph
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie, Drink
  • Method: Blended
  • Cuisine: Plant-based, Global
  • Diet: Vegan