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High protein pasta salad served in a rustic bowl with herbs and tomatoes

Wholesome High Protein Pasta Salad for Effortless Meal Prep

This high protein pasta salad is a fresh, filling, and flavorful twist on a classic dish. Packed with protein-rich ingredients, colorful veggies, and a clean, zesty dressing, it’s the perfect make-ahead meal for lunchboxes, barbecues, or meal prep. It’s satisfying, customizable, and fits a wide variety of diets with ease.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz chickpea or lentil pasta
  • 1 cup cooked chicken breast or plant-based protein (tofu, chickpeas)
  • ½ cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup feta or dairy-free cheese (optional)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice or vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Cook pasta according to package directions; rinse with cold water and drain well.
  2. In a large bowl, combine pasta, protein, vegetables, and cheese if using.
  3. In a small jar, shake together olive oil, lemon juice, mustard, salt, and pepper to make the dressing.
  4. Pour dressing over the salad and toss to combine.
  5. Chill for 20–30 minutes for best flavor. Garnish with herbs before serving.
  • Author: Joseph
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salads, High Protein Meals
  • Method: No-bake, Mixed
  • Cuisine: American, Mediterranean-Inspired
  • Diet: Gluten Free