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baked-salmon-fillets-dijon-feature

Baked Salmon Fillets Dijon: Easy, Healthy & Flavorful Recipe

This Baked Salmon Fillets Dijon recipe features tender, flaky salmon fillets coated in a rich Dijon mustard glaze and topped with a crispy, golden Panko breadcrumb crust. It’s the perfect balance of tangy, savory, and slightly sweet flavors, ready in just 20 minutes!

A healthy, protein-packed meal that’s perfect for quick weeknight dinners, meal prep, or even elegant gatherings. Serve with roasted vegetables, lemon butter rice, or a fresh green salad for a complete, nutritious meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets (6 oz each), skin-on or skinless
  • 2 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil or melted butter
  • 1 tsp lemon juice
  • ½ cup Panko breadcrumbs
  • ¼ cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • ½ tsp salt & black pepper
  • 1 tsp dried parsley or fresh parsley, chopped (for garnish)

💡 Pro Tip: Use wild-caught salmon for the best flavor and nutrition!

Instructions

  1. Preheat the Oven

    • Preheat your oven to 400°F (200°C).
    • Line a baking sheet with parchment paper or lightly grease it.

  2. Prepare the Dijon Glaze

    • In a small bowl, whisk together Dijon mustard, honey (or maple syrup), olive oil (or butter), and lemon juice.

  3. Make the Breadcrumb Topping

    • In another bowl, mix Panko breadcrumbs, Parmesan cheese (if using), garlic powder, salt, black pepper, and parsley.

  4. Coat the Salmon

    • Place the salmon fillets skin-side down on the prepared baking sheet.
    • Brush each fillet evenly with the Dijon glaze.
    • Sprinkle the breadcrumb mixture over the top, pressing gently so it sticks.

  5. Bake the Salmon

    • Bake for 12–15 minutes, or until the salmon is flaky and opaque in the center.
    • For a crispy golden crust, broil for 1–2 minutes at the end.

  6. Garnish & Serve

    • Sprinkle with fresh parsley and an extra squeeze of lemon juice.
    • Serve with roasted vegetables, rice, or a fresh salad.

💡 Serving Tip: Pair with garlic butter asparagus, quinoa, or mashed potatoes for a complete meal!

  • Author: [email protected]
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French