Baked Oatmeal Cups (3 Ways) – Easy, Healthy & Meal Prep Friendly

If your mornings are hectic, rushed, or just plain unpredictable, having a ready-to-go breakfast that’s both nourishing and delicious is a game-changer. That’s where these Baked Oatmeal Cups come in. They’re soft and chewy like muffins, made with wholesome ingredients like oats and banana, and easy to customize with your favorite mix-ins.

This recipe gives you three flavor variations in one batch:because variety makes breakfast more fun (and prevents you from burning out on one flavor). From fruity blueberry almond to cozy apple cinnamon and indulgent banana chocolate chip, there’s something in this batch for everyone.

Whether you’re meal-prepping for the week, looking for a kid-approved snack, or just want to simplify your mornings, these oatmeal cups are the answer. They store beautifully, reheat in seconds, and taste like homemade comfort food you can feel good about. No more skipping breakfast:or settling for something bland and boring.

Why You’ll Love This Recipe

These Baked Oatmeal Cups are the kind of recipe that checks every box: healthy, easy, kid-friendly, and endlessly customizable. Whether you’re a meal prep pro or just trying to simplify your mornings, this recipe delivers flavor, variety, and convenience:all in one muffin tin.

Here’s why these oatmeal cups will become a breakfast favorite in your kitchen:

✔️ One Batter, Three Flavors
Can’t decide between blueberry, chocolate chip, or apple cinnamon? You don’t have to! This recipe lets you create multiple flavor combos in one batch, so there’s something for everyone in the family.

✔️ Meal Prep Magic
Make them once and enjoy all week long. These store beautifully in the fridge or freezer, and reheat in seconds for a warm, hearty breakfast without the daily effort.

✔️ Naturally Sweetened & Wholesome
Made with oats, mashed bananas, and a touch of maple syrup, these cups are packed with fiber, energy, and real ingredients you can feel good about.

✔️ Grab-and-Go Convenience
No bowls, spoons, or stovetop required:just grab a cup and head out the door. They’re perfect for busy mornings, school lunches, or afternoon snacks.

✔️ Great for All Ages
Kids love the muffin shape and sweet flavors, while adults appreciate the whole-grain nutrition and customizable options. Win-win!

💡 Pro Tip: Serve them warm with a dollop of yogurt or nut butter for a more filling, satisfying meal.

Ingredients (Base Recipe):

• 2 cups rolled oats
• 1 tsp baking powder
• 1 tsp cinnamon
• ¼ tsp salt
• 2 eggs
• 1 cup milk (dairy or non-dairy)
• ¼ cup maple syrup or honey
• 1 tsp vanilla extract
• 2 ripe bananas, mashed

Flavor Variations (Choose 1 or Make All 3!):

1. Blueberry Almond

• ½ cup fresh or frozen blueberries
• 2 tbsp slivered almonds

2. Banana Chocolate Chip

• ¼ cup mini chocolate chips
• Extra banana slices on top (optional)

3. Apple Cinnamon

• ½ cup diced apple
• ½ tsp extra cinnamon
• Sprinkle of brown sugar or oats on top

Instructions : 

These oatmeal cups come together in just a few simple steps and bake up perfectly in a standard muffin tin. Whether you’re making one flavor or all three, here’s how to do it:

1️⃣ Preheat the Oven & Prep Your Tin

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil or nonstick spray to prevent sticking.

💡 Tip: Silicone muffin liners work great and peel off easily once cooled!

2️⃣ Mix the Dry Ingredients

In a large mixing bowl, combine:

• 2 cups rolled oats

• 1 tsp baking powder

• 1 tsp ground cinnamon

• ¼ tsp salt

Stir to evenly distribute the leavening and spices through the oats.

3️⃣ Mix the Wet Ingredients

In a separate bowl, mash 2 ripe bananas. Then add:

• 2 eggs

• 1 cup milk (dairy or non-dairy)

• ¼ cup maple syrup (or honey)

• 1 tsp vanilla extract

Whisk everything together until smooth and creamy.

4️⃣ Combine Wet & Dry

Pour the wet mixture into the dry ingredients. Stir gently until well combined. The batter will be slightly loose and thick:this is exactly what you want for moist, tender oatmeal cups.

5️⃣ Divide for Flavor Variations (Optional)

If making multiple flavors, divide the base batter evenly into 2 or 3 bowls. Stir in your desired mix-ins:

• Blueberry Almond: ½ cup blueberries + 2 tbsp slivered almonds

• Banana Chocolate Chip: ¼ cup mini chocolate chips + banana slices on top

• Apple Cinnamon: ½ cup finely chopped apple + sprinkle of brown sugar and extra cinnamon on top

6️⃣ Fill the Muffin Cups

Spoon the batter into each muffin cup, filling them about ¾ of the way full. Top with any extra mix-ins or toppings for visual appeal and extra flavor.

7️⃣ Bake to Perfection

Place the muffin tin in the oven and bake for 22–25 minutes, or until the tops are set and lightly golden. A toothpick inserted into the center should come out clean or with just a few moist crumbs.

8️⃣ Cool & Serve

Let the oatmeal cups cool in the pan for about 5–10 minutes, then transfer to a wire rack. Serve warm, at room temperature, or refrigerate for later.

💡 To reheat: microwave for 20–30 seconds or pop in a toaster oven for a warm, just-baked feel.

Recipe Variations

One of the best things about these Baked Oatmeal Cups is how endlessly customizable they are. Whether you’re craving something fruity, chocolatey, or cozy and spiced, this recipe can easily be adapted to your taste. Mix and match your favorite add-ins:or try all three flavors in one batch!

Here are 6 delicious ways to switch things up:

1️⃣ Blueberry Almond

Fold fresh or frozen blueberries and a sprinkle of slivered almonds into the batter. Top with a few extra berries and nuts before baking for a café-style finish.

Perfect for a bright and fresh morning bite.

2️⃣ Banana Chocolate Chip

Stir in mini or dark chocolate chips, then top each cup with a banana slice before baking.

Ideal for kids:or anyone who loves a chocolatey breakfast!

3️⃣ Apple Cinnamon Crumble

Add finely diced apple, extra ground cinnamon, and top with a sprinkle of brown sugar or oat crumble.

Cozy, fall-inspired flavor in every bite.

4️⃣ Peanut Butter Banana

Swirl a spoonful of natural peanut butter into the batter and top with chopped peanuts or extra banana slices.

A protein-packed, nutty option that’s great post-workout.

5️⃣ Pumpkin Spice

Replace banana with ½ cup pumpkin puree, and add pumpkin pie spice (or cinnamon, nutmeg & cloves).

Great for autumn or when you’re craving something warm and seasonal.

6️⃣ Tropical Coconut Mango

Add diced mango and shredded coconut for a sweet, sunny flavor twist.

A taste of vacation in a breakfast cup!

💡 Pro Tip: You can also add chia seeds, hemp seeds, or a scoop of protein powder to the base for an extra boost.

FAQs

❓ Can I make these dairy-free?

Yes! Just use your favorite non-dairy milk (almond, oat, coconut, etc.).

❓ Are these gluten-free?

They can be! Use certified gluten-free oats and you’re good to go.

❓ How long do they last?

Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

❓ Can I double the recipe?

Absolutely. This recipe is easy to scale up if you’re meal prepping for the whole family.

Conclusion: A Better Breakfast, One Cup at a Time

With their soft texture, endless variations, and grab-and-go convenience, these Baked Oatmeal Cups are the kind of breakfast you’ll actually look forward to. Whether you bake them for busy weekdays, pack them in lunchboxes, or enjoy them with coffee on a quiet morning, they’re proof that simple can still be delicious.

Make a batch, mix up your flavors, and enjoy the kind of breakfast that keeps things easy:and tasty:all week long.

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